Healthy Meal Prep Ideas for the Week

Save time and eat better with these easy healthy meal prep ideas. Get recipes, shopping lists, and tips to plan meals that stay fresh all week.

Ingredients

• 2 cups quinoa, rinsed
• 1 lb chicken breast or firm tofu, cubed
• 3 cups mixed bell peppers, sliced
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste
• 1/2 cup lemon tahini dressing

Instructions

1. Step 1: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Step 2: Toss the cubed protein and sliced peppers in olive oil, garlic powder, salt, and pepper.
3. Step 3: Spread the mixture on the baking sheet and roast for 20-25 minutes until the protein is cooked through.
4. Step 4: While roasting, cook the quinoa according to package instructions until fluffy.
5. Step 5: Divide the quinoa and roasted mixture into four airtight glass containers.
6. Step 6: Allow to cool completely before sealing and storing in the fridge for up to 4 days. Serve with dressing on the side.